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Can you lose weight by Meditating?

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posted Jan 3 by N.yogetha

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1 Answer

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Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food. For example, a research review showed that meditation can help with both binge eating and emotional eating.

answer Jan 4 by N.chaithra
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