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Which is the best Asana for Meditation?

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posted Jan 3 by Aleena Alexander

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1 Answer

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  • Sukhasana - Comfortable Pose.
  • Siddhasana - Pose of the Adept.
  • Vajrasana - Sitting on the Heels.
  • Ardha Padmasana - Half Lotus.
  • Padmasana - Lotus.
  • The position of the Hands.
  • Chin Mudra - Position of the Fingers in Meditation.
  • Pranayama Mudra - Position of the Hands in the Breath Exercises.
answer Jan 4 by Archana.s
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