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Do you have to sit in the lotus position to Meditate?

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posted Jan 3 by Syed Zubair

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1 Answer

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You can meditate while sitting in a chair, or on a cushion on the floor if you prefer, but you should be in a comfortable yet alert position. He advises sitting in the middle of the chair with your legs uncrossed and your feet flat on the floor. Your hands can rest in your lap or on your thighs.

answer Jan 4 by M.s.prathiksha