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How should I sit while Meditating?

+1 vote
posted Jan 2 by Bhavisha.k

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1 Answer

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Just be sure to sit away from the back of the chair and place your feet firmly on the floor, aligned with your hips and knees. Sometimes people ask if they can meditate lying down. You can, but you're more likely to fall asleep.

answer Jan 3 by M.r.suji Raga Priya