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What should we think while Meditating?

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posted Jan 2, 2019 by Megana

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1 Answer

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There's no perfect way to do it, just be happy you're doing it. Don't worry about clearing the mind. Lots of people think meditation is about clearing your mind or stopping all thoughts. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.

answer Jan 3, 2019 by T.venu Kumar
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