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How do you Meditate with music?

+2 votes
posted Jan 2 by Ashwini

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1 Answer

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  1. Find a comfortable and relaxing space. 
  2. Eliminate distractions. 
  3. Use headphones or a stereo to play your music. 
  4. Set aside the right amount of time to meditate. 
  5. Warm up and prepare yourself for meditation by doing yoga.
answer Jan 3 by Nithin Kumar