top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

How many times a day should I Meditate?

+2 votes
38 views
posted Dec 27, 2018 by M.r.suji Raga Priya

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes.

answer Dec 28, 2018 by N.yogetha
...