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Does meditation make you happier?

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posted Dec 27, 2018 by Prathibha.m

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1 Answer

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Cortisol is the hormone in your body responsible for stress, and too much of it can lead to sleep trouble, anxiety, and mood swings (AKA way less happiness, friends). Well, the study revealed that after just four days of mindful meditation, the students' cortisol levels decreased significantly. Happy meditating!

answer Dec 28, 2018 by Aleena Alexander