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What does meditation do to the human body?

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posted Dec 26, 2018 by Nikitha S Prasad

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The mind, heart, and body can improve with regular meditation. "The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.

answer Dec 27, 2018 by Bhavisha.k
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