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What is meditation in psychology?

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posted Dec 24, 2018 by Rajashekhara

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Meditation is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. In other words, meditation means pivoting away from distracting thoughts and focusing on the present moment.

answer Dec 26, 2018 by Vijay Vardhan
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