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What are some hacks to integrate mindfulness in your day-to-day life?

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posted Dec 21, 2018 by Megana

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1 Answer

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1. Enjoy The Weather. Always.

2. Appreciate Red Lights & Traffic Jams.

3. Embrace Noisy Reminders.

4. Delight In Pets & Children

5. Find Tranquility In Household Chores.

6. Be Present In Your Morning Routine.

7. Enlighten Yourself While Exercising.

8. Muscle Up The Energy To Meditate.

answer Dec 24, 2018 by T.venu Kumar