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What should I focus on during meditation?

+2 votes
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posted Dec 18, 2018 by Nikitha S Prasad

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1 Answer

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There's no perfect way to do it, just be happy you're doing it. Don't worry about clearing the mind. Lots of people think meditation is about clearing your mind or stopping all thoughts. Instead, just try to practice focusing your attention, and practice some more when your mind wanders

answer Dec 19, 2018 by Bhavisha.k
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