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How long should a beginner meditate?

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posted Dec 18, 2018 by Y.chandralekha

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1 Answer

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Start small with 3-5 minutes (or less). Some great new data collected from users of the Lift goal-tracking app* shows that most beginner meditators started with 3-5 minutes. Even three minutes can feel like a darn long time when you first start meditating, so you could even start smaller.

answer Dec 19, 2018 by Megana
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