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How do you meditate for the first time?

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posted Dec 18, 2018 by Nikitha C.n

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1 Answer

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Meditating for 10 minutes a day is infinitely better than meditating for 70 minutes once a week. ...
Start small.
Pick a gentle alarm.
Meditate in a quiet place.
It's easiest to lose your attention during your out-breath.
Be easy on yourself when your mind wanders.
answer Dec 19, 2018 by Mahendra.h.s