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How do you start meditating for beginners?

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posted Dec 17, 2018 by N.yogetha

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1 Answer

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  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. 
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
answer Dec 18, 2018 by Akshay Kumar.v
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