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Does meditating before bed help you sleep?

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posted Dec 17, 2018 by Rajashekhara

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1 Answer

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Meditating before you go to bed could significantly enhance your night time relaxation. It could help you sleep better and deeper, without waking up in the middle of the night. Furthermore, it could prevent you from intense dreaming and sleep disruptions.

answer Dec 18, 2018 by N.chaithra