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Is it OK to meditate before bed?

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posted Dec 17, 2018 by Aleena Alexander

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1 Answer

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Meditate whenever you feel like it or whenever you can. If you have a few moments after you've had your lunch at work – that good be a great starting point for a challenging afternoon. You can meditate before you go to bed if you want to relax your nerves, calm yourself and sleep tight as a baby

answer Dec 18, 2018 by Vijay Vardhan