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Is it better to meditate at night or in the morning?

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posted Dec 17, 2018 by Syed Zubair

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1 Answer

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Some say the morning is best as the benefits fill your day and it's a great way to greet the morning. You're also possibly more alert. You could meditate twice a day, morning and night, of course. But more importantly, it's best that your practice is regular, so whatever fits into your lifestyle is best.

answer Dec 18, 2018 by Archana.s