Androgens are also known as the male sex hormones, which include the likes of Testosterone. A lot of factors are attributed towards the lowering of these levels because of age, poor lifestyle, medications, etc. But there are natural solutions available for boosting androgen levels naturally and stabilise your fertility chart. Here are some tips that would prove to be handy in this reference-
It may seem strange to you but obesity is actually the cause of a majority of problems related to our health, including the fluctuating levels of Androgens. Obese people are known to have poorer sex drives because of the low levels of sex hormones in their body, which is disrupted because of the excessive fat layers. Exercise and diet control are you two best bets here. Regular exercise will help your lose weight, tone your body and most importantly, boost blood circulation that helps in enhancing and balancing these hormonal levels.
Good Nights Sleep
The 8 hour sleep theory is not relevant to a lot of people because they claim to feel as good as fresh after 4 hours of sleep too. But little do they know that within their system, there are hormonal changes going that are causing androgen levels to fluctuate. In particular, the sex drive in men who sleep less than 8 hours is much lower because they are too tired and lethargic. So ensure that you get the much needed 7-8 hours of sleep every night.
All kinds of vitamins have a significant contribution to the body. And this is why having a balanced meal is suggested. But sometimes, due to vitamin deficiencies or even lack of certain vitamins in the food - like vitamin D, you are unable to get that balance right. So supplements work out to be a more viable choice. But you can easily get natural vitamin supplements that care of these needs. For instance, for vitamin D, you just need to get some sun. For C, make sure that you are having more of citrus fruits, etc.
A Healthy Diet
A healthy diet cannot be really defined by the layman. Some don’t believe in eating breakfast while others keep on surviving on juices. Now is the time to put all of this aside, especially if you are on the wrong side of 40. Start having a healthy breakfast with iron fortified cereals, get your share of proteins from milk or yogurt and eggs. Say yes to fibres, especially dark green veggies that are rich in iron like spinach, kale, etc. All of these combine towards providing you a healthy and nutrient- balanced diet, which is ideal for boosting androgen levels. Avoiding excessive carbs and unhealthy fats is important here because it contributes towards obesity.
Change Your Lifestyle
Smoking, alcohol, processed foods, junk from the vending machine, etc. is just going to wreck your hormones. Now is the time to make the switch and avoid these. Being high on chemicals and artificial preservatives, these foods contribute gradually towards reducing your Androgen hormones.
Drink More Water
10 glasses a day should be the rule of thumb here. Water cleanses and detoxifies the body while providing hydration. It is also a great way to quench thirst on hot days without lading yourself with calories from artificial drinks.
Natural living will not only help you resolve issues related to sex drive and hormones, but it also brings out a healthier you.