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Why is breathing so important in meditation?

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posted Dec 14, 2018 by Megana

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1 Answer

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Breath is fundamental because it helps us focus our attention on our body and our mind. Your breath will tell you immediately whether your mind is calm or agitated. And, breathing moves your body, making you more aware of your physicality. Deep breathing is an important aspect of meditation.

answer Dec 17, 2018 by T.venu Kumar