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Can I lay down while meditating?

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posted Dec 14, 2018 by Mahendra.h.s

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1 Answer

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The Lying Down Meditation Posture. You may have wondered if it's possible to meditate in bed. Without question, it's easier to focus when you're seated and upright – the mind is more alert and less likely to doze off. But the reclining meditation posture is also recommended in certain circumstances

answer Dec 17, 2018 by Prathibha.m