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Gym workout vs. Yoga: which is more beneficial?

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posted Dec 13, 2018 by Syed Zubair

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1 Answer

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Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it's doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body's physical condition.

answer Dec 14, 2018 by M.s.prathiksha
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