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Can you get fit doing yoga?

+1 vote
posted Dec 13, 2018 by M.r.suji Raga Priya

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1 Answer

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Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, you had to combine it with an activity like running or weightlifting. Schumacher just didn't buy it. He knew three decades of yoga practice—and only yoga practice—had kept him fit. 

answer Dec 14, 2018 by N.yogetha