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Is gym or yoga better for weight loss?

+2 votes
posted Dec 13, 2018 by T.venu Kumar

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1 Answer

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Yoga is far better than workout if one's focus is only to melt fat/lose weight and not to build muscles. Workout/gym may make you stronger while yoga makes your body healthy/fit/less fatty/agile.

answer Dec 14, 2018 by Rajashekhara