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Is Mindfulness a form of meditation?

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posted Dec 12, 2018 by Mahendra.h.s

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1 Answer

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“There are many forms of meditation, including contemplation and visualization, but mindfulness is the type where you bring your full mind to an object.” Being mindful of your breath, for example, is a common form of mindfulness during meditation.

answer Dec 13, 2018 by Prathibha.m
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