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What are the benefits of mindfulness meditation?

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posted Dec 12, 2018 by Ashwini

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1 Answer

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  • The real meditation practice is how we live our lives from moment to moment to moment.”
  • Get better sleep. 
  • Make progress toward your weight-loss goals. 
  • Lower your stress levels. 
  • Decrease loneliness in seniors. 
  • Banish temporary negative feelings. 
  • Improve attention.
  • Manage chronic pain.
answer Dec 13, 2018 by Nithin Kumar