top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

What are the benefits of mindfulness meditation?

+1 vote
44 views
posted Dec 12, 2018 by Ashwini

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  • The real meditation practice is how we live our lives from moment to moment to moment.”
  • Get better sleep. 
  • Make progress toward your weight-loss goals. 
  • Lower your stress levels. 
  • Decrease loneliness in seniors. 
  • Banish temporary negative feelings. 
  • Improve attention.
  • Manage chronic pain.
answer Dec 13, 2018 by Nithin Kumar
...