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How do I clear my mind during meditation?

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posted Dec 12, 2018 by Nikitha S Prasad

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1 Answer

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Breathe in for four counts and then breathe out for four counts. Make sure that your lungs inflate fully and try to remove all air from them with every exhale. Repeat this process for a few minutes until you feel calm and prepared to meditate. 

answer Dec 13, 2018 by Bhavisha.k