top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

How do I clear my mind during meditation?

+2 votes
18 views
posted Dec 12, 2018 by Nikitha S Prasad

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Breathe in for four counts and then breathe out for four counts. Make sure that your lungs inflate fully and try to remove all air from them with every exhale. Repeat this process for a few minutes until you feel calm and prepared to meditate. 

answer Dec 13, 2018 by Bhavisha.k
...