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Similar Questions
What do you think about while you Meditate?
What do you think about the evolution of meditation and how it's now the cool thing to do?
What do you think about combining Iyengar with ashtanga?
How do you sit comfortably to Meditate?
Do you have to sit in the lotus position to Meditate?
What do you think about when you meditate?
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meditation
yoga
yoga for health
posted
Dec 12, 2018
by
Y.chandralekha
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The Breath.
This is perhaps the most common type of meditation. Focus your attention on your breath, and simply bring it back to the breath whenever your mind wanders.
The Body Scan.
Pay attention to the physical sensations in your body. Start from the top of your head and slowly move your attention down. When you get to the floor, change directions and slowly move back up.
The Present Moment.
Instead of focusing on something specific externally, simply focus your attention on being in the present moment. Experience what’s happening right now, moment by moment.
Emotions.
Focus on your emotions. What are you feeling? What are the layers and subtleties to those emotions?
Emotional Triggers.
Trace an emotion back to its cause. What triggered that emotion? Are there unconscious emotional triggers at play? Don’t beat yourself up about anything – simply observe your emotional triggers with compassion and curiosity
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Dec 13, 2018
by
Megana
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Similar Questions
+2
votes
What do you think about while you Meditate?
0
votes
What do you think about the evolution of meditation and how it's now the cool thing to do?
+1
vote
What do you think about combining Iyengar with ashtanga?
+1
vote
How do you sit comfortably to Meditate?
+1
vote
Do you have to sit in the lotus position to Meditate?
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