What do you think about when you meditate?

Answer 1

1. The Breath. This is perhaps the most common type of meditation. Focus your attention on your breath, and simply bring it back to the breath whenever your mind wanders.
2. The Body Scan. Pay attention to the physical sensations in your body. Start from the top of your head and slowly move your attention down. When you get to the floor, change directions and slowly move back up.
3. The Present Moment. Instead of focusing on something specific externally, simply focus your attention on being in the present moment. Experience what’s happening right now, moment by moment.
4. Emotions. Focus on your emotions. What are you feeling? What are the layers and subtleties to those emotions?
5. Emotional Triggers. Trace an emotion back to its cause. What triggered that emotion? Are there unconscious emotional triggers at play? Don’t beat yourself up about anything – simply observe your emotional triggers with compassion and curiosity