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Is it better to do short or long sessions of Meditation?

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posted Dec 11, 2018 by Archana.s

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1 Answer

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Many studies seem to conclude that just 20 minutes of mindfulness meditation per day can result in significant benefits. That's all it takes, in most cases, to enhance brain functioning and overall physical and mental health. That said, this finding doesn't mean that meditating for shorter sessions is a waste of time.

answer Dec 12, 2018 by Akshay Kumar.v
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