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Is it better to practice Meditation in the morning or at night?

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posted Dec 11, 2018 by M.s.prathiksha

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1 Answer

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Some say the morning is best as the benefits fill your day and it's a great way to greet the morning. You're also possibly more alert. You could meditate twice a day, morning and night, of course. But more importantly, it's best that your practice is regular, so whatever fits into your lifestyle is best.

answer Dec 12, 2018 by N.chaithra
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