top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Does yoga count as strength training?

+2 votes
37 views
posted Dec 10, 2018 by Mahendra.h.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

While these iron-clad workouts definitely help you build muscle, they aren't your only route to stronger muscles. Yoga may be considered strength training, depending on the style you practice.

answer Dec 11, 2018 by T.venu Kumar
...