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Should I meditate before or after breakfast?

+1 vote
posted Dec 6 by M.r.suji Raga Priya

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1 Answer

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It's easier to meditate on an empty stomach, so pick times before you eat, or 2 hours after a meal. Exercise first: If you have time, exercise a little before you meditate. Yoga postures can prepare you for meditation, relaxing the body and mind.

answer 6 days ago by Rajashekhara