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How can I prepare for meditation at home?

+1 vote
posted Dec 6, 2018 by Prathibha.m

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1 Answer

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  1. Prepare the space. Simple things like lighting a candle, turning off your cell phone, or sitting in a special place can support your meditation practice.
  2. Set an Intention.
  3. Ask a Question.
  4. Write down your distractions.
  5. Listen to a Guided Meditation.
answer Dec 7, 2018 by Aleena Alexander