top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility mindfulness surya namaskar health infertility type 2 ayurveda

How can I prepare for meditation at home?

+1 vote
31 views
posted Dec 6, 2018 by Prathibha.m

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  1. Prepare the space. Simple things like lighting a candle, turning off your cell phone, or sitting in a special place can support your meditation practice.
  2. Set an Intention.
  3. Ask a Question.
  4. Write down your distractions.
  5. Listen to a Guided Meditation.
answer Dec 7, 2018 by Aleena Alexander
...