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Can we drink water before meditation?

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posted Dec 6, 2018 by Nithin Kumar

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1 Answer

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Drink water before meditating to stop physical distractions. With this remember not to drink too much otherwise a run to the toilet is a distraction also. Enjoy your meditation experience, no matter what happens during the meditation.

answer Dec 7, 2018 by Syed Zubair
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