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Should I shower before meditation?

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posted Dec 5, 2018 by Nikitha S Prasad

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1 Answer

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If you meditate in the evening showering first will cleanse you from the restless energy that you've picked up during the day. When you are unable to take a proper shower, then at least try to wash your face and lower arms with cold water.

answer Dec 6, 2018 by Bhavisha.k