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Is it best to meditate on an empty stomach?

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posted Dec 5 by Y.chandralekha

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1 Answer

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It may be easier to meditate on an empty stomach, but either scenario can be helpful for meditation. This type of meditation might not be too pleasant, but if one is interested in learning what the experience of being full and digesting is like, it is good for practice.

answer Dec 6 by Megana
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