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Is it better to exercise before or after meditation?

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posted Dec 5 by Nikitha C.n

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1 Answer

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Exercises increase cortisol because your body is under physical stress. Though after your workout you want to reduce cortisol because prolonged stress will inhibit results and strength gains. So the fact that you would meditate after a workout is perfect. You will increase the results of your training.

answer Dec 6 by Mahendra.h.s
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