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Can we do yoga after meditation?

+2 votes
posted Dec 5, 2018 by Akshay Kumar.v

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1 Answer

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It is a very good idea to do a yoga set before doing a meditation. Plus a good yoga set will cause your glandular system to secrete optimally so you can function at a more youthful level. Then, after the body is relaxed, you can sit still and relax your mind.

answer Dec 6, 2018 by Ashwini