Yes. Yoga can be very beneficial during pregnancy, as long as you take certain precautions.
Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.
Taking a prenatal yoga class is also a great way to meet other moms-to-be and embark on this journey together.