top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Yoga pays particular attention to the spine. Why?

+1 vote
28 views
posted Dec 4, 2018 by Aleena Alexander

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Unlike many other forms of exercise, yoga helps to stretch and strengthens both sides of the body equally. Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain.

answer Dec 5, 2018 by N.chaithra
We don't provide medical advice, diagnosis or treatment. See additional information.
...