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Yoga pays particular attention to the spine. Why?

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posted Dec 4 by Aleena Alexander

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1 Answer

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Unlike many other forms of exercise, yoga helps to stretch and strengthens both sides of the body equally. Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain.

answer Dec 5 by N.chaithra
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