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What are the stages of Meditation?

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posted Nov 30, 2018 by Rajashekhara

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1 Answer

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  1. Identify a meditation technique.
  2. Practice meditation & pranayama regularly
  3. Let the thoughts flow freely & just observe
  4. Increase the time gap (void)between two thoughts
  5. Dhyan: Stay in the void as long as you can.
  6. Savikalpa samadhi (mild ego still exists, stay away from the temptation of powers)
  7. Nirvikalp samadhi (ego dissolves)
  8. Moksha
answer Dec 3, 2018 by Akshay Kumar.v