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What do you think about while you Meditate?

+2 votes
posted Nov 30, 2018 by Syed Zubair

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1 Answer

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  1. You don’t focus on your breath while meditating, but you just focus to know the present breath (whether it’s coming in or going out) and that’s the meditation.
  2. While meditation you don’t think about anything, nor you try to stop the thought if there’s any. You just do nothing.
answer Dec 3, 2018 by Archana.s