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How much time should I spend on daily meditation?

+2 votes
posted Nov 28, 2018 by N.yogetha

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1 Answer

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- To meditate once per day for 15 minutes is good
- To meditate twice per day for 15 minutes is very good
- To meditate three times per day for 15 minutes, is excellent. 

I do 15 minutes as soon as a wake up and before I leave my bed. 15 minutes at lunch. And the "closing song" of my day is 15 minutes meditation in or next to my bed.

answer Nov 29, 2018 by Akshay Kumar.v