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How much more effective is meditation done twice daily compared to once daily?

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posted Nov 27, 2018 by Prathibha.m

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1 Answer

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Two 20-minute sessions per day are wonderful: once shortly after waking up when the mind is still clear, and another at the end of the day when the mind is winding down.  But this won't be a perfect fit for everyone.  

Be realistic with your meditation practice and do set a schedule for yourself, no if's and's or but's.  Skipping one day of meditation is hazardous, so take it seriously.  If you're on a 2/day schedule, and one session falls away, that's not quite as disastrous as no session for that waking cycle.  

answer Nov 28, 2018 by Aleena Alexander