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Is twenty minutes of meditation a day enough?

+1 vote
posted Nov 26, 2018 by Y.chandralekha

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1 Answer

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For most people, 15 minutes of meditation a day should be enough. Setting aside 10 minutes or so before you meditate just to chill out and relax so you can ease into the experience, and maybe 5 minutes after the meditation so you can bask in and enjoy that state, can be helpful.

answer Nov 27, 2018 by Abhishek Maheshwari