top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy home remedies yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

Is meditation the same as sleeping?

+1 vote
posted Nov 26, 2018 by Nikitha C.n

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The core difference is that in sleep you are not aware, while meditation is a state of heightened awareness. Your consciousness is wide awake, focused, and calm. Meditation is conscious sleep. Sleep is unconscious meditation.

answer Nov 27, 2018 by Mahendra.h.s