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Is meditation the same as sleeping?

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posted Nov 26, 2018 by Nikitha C.n

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1 Answer

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The core difference is that in sleep you are not aware, while meditation is a state of heightened awareness. Your consciousness is wide awake, focused, and calm. Meditation is conscious sleep. Sleep is unconscious meditation.

answer Nov 27, 2018 by Mahendra.h.s
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