top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

How can I meditate in the morning without falling asleep?

+2 votes
18 views
posted Nov 26, 2018 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  1. Meditate sitting up rather than lying down. ...
  2. Avoid meditating on the bed, in the bed or around the bed. ...
  3. Try meditating first thing in the morning when the mind is a little brighter, rather than last thing at night when you're already sleepy.
  4. Open a nearby window if it's not too chilly.
answer Nov 27, 2018 by Ashwini
...