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How can I meditate in the morning without falling asleep?

+2 votes
posted Nov 26, 2018 by Akshay Kumar.v

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1 Answer

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  1. Meditate sitting up rather than lying down. ...
  2. Avoid meditating on the bed, in the bed or around the bed. ...
  3. Try meditating first thing in the morning when the mind is a little brighter, rather than last thing at night when you're already sleepy.
  4. Open a nearby window if it's not too chilly.
answer Nov 27, 2018 by Ashwini