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How is meditation different from relaxation?

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posted Nov 23, 2018 by Rajashekhara

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Some forms of conscious relaxation may become meditation, and many meditators find that their practice benefits from using a relaxation technique to access an inner stillness helpful for meditating. But while relaxation is a secondary effect of some medication, other forms of meditation are anything but relaxing.

answer Nov 26, 2018 by Vijay Vardhan
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